The Power of Meditation


 
Don't hate Meditate
 
Meditation becomes more and more populair as more people find a purpose in it.
It is a great tool when it comes to Stress-Release, Relaxing and Insomnia for example.
 
 
How do you Meditate?
 
Not everyone is familiar with it and still lots of people have the feeling they can’t relax or make their mind stop thinking about the daily things that goes around in their head.
When normal Meditation is very hard for you to start off with, and with normal Meditation I mean turning into Your Self in Silence, you can always start with Guided Meditations.
 
These Meditations are great and help you really come into a Meditative State. Important is to find a Guided Meditation where the voice who speaks to you sounds and feel comfortable.
I found Meditations before where I thought it would be great, until the voice started to speak……my hairs got straight up so to speak and I really had to turn it off as it made me feel very uncomfortable ;-).
 
YouTube is a very good source for Guided Meditations, there are lots of them! But again, try to find the ones who will work for you.
Also the length of a Meditation can be very different. When you first start with Guided Meditations don’t pick one that takes up to an hour or more as this can be too long for you. The best to start off with are the ones that take up to a maximum of half an hour or so.
 
 
What is exactly the Power of Meditation?
 
Meditation can help to Silence your Mind, to make your Mind clear, free from all the worries you are struggling with. See it as a sort of “empty the bucket”.
It’s a very Powerful tool for Letting Go and Releasing.
For people who have trouble with sleeping for example it can be very helpful when you Meditate just before going to bed. You don’t have to Meditate for half an hour at that moment, about 10 or 15 minutes is already sufficient.
Most people have trouble sleeping because all kind of stuff keeps running in their mind, so in this way you learn to Silence and Empty your Mind and after a couple of days you already should notice the difference.
 
So in every kind of way where there is Stress, Anger, Hate, Sadness or other “negative” feelings, Meditation is the Powertool to get rid of it.
You might not be succesful after your first time Meditation and if that’s the case just don’t give up but try to Meditate as often as possible.
I for myself try to Meditate every morning before my day starts and every night before I go to bed.
When you are not able to Meditate every day, no worries, some people only Meditate when they feel they need it.
And believe me, once you notice and feel the difference when you use Meditation or not, you Will know when you need it ;-)
 
Meditation is Not just for Spiritual people or for people who have certain Believes, Meditation is helpful for Everyone!
You will be surprised how many people use it in their daily Life. From the ordinairy neighbour till the CEO of a huge company.
It doesn’t matter what the purpose is as long as it works for you in the way you need it to work for you.
 
Don’t keep running around with an overloaded Mind, don’t hold on to Anger, Irritation and Stress as this effect your daily Life way to much.
It’s way better if you can be relaxed and focus on the things that are Really important.
You can make better decisions when you have a clear mind, your concentration improves, you remember things better when your Mind open and clear, so why keep walking around with a Mind that is full of stuff that doesn’t need to be there all the time, especially not when you want and need a good night sleep. You will feel way more rested when you have slept better with an empty Mind :-).
 
Now you know why it is been said “Don’t Hate, Meditate” ;-) , as it gives Inner Peace. And when you are more Peaceful you mirror that back on others as well and they will become more Peaceful towards you as well.
 
Have fun and have Peace!
 
Angelique ღ
http://www.angeliquemol.com
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